Tai Chi
Health Benefits
China approved Tai Chi Styles comparison (Only 5 Legitimate Styles are approved by China):
Yang - most deep elongated deep stances open, continuous smooth arm movements
Chen - Martial, like Yang but with Tempo variations & power release
Sun - Slow yet tight movements
Wu & Wu (hao) - movements small & linear.
Yang - most deep elongated deep stances open, continuous smooth arm movements
Chen - Martial, like Yang but with Tempo variations & power release
Sun - Slow yet tight movements
Wu & Wu (hao) - movements small & linear.
- Falls prevention by 43% & 50% - Link
- Cognitive Functioning for seniors outperforms conventional exercise - Link
- Prenanatal depression reduction and lowering anxiety & improved sleep - Link
- Neck pain relief - Link
- Boost immune system - Link
- Falls reducing in stroke survivors - Link
- Elderly brain size & cognition improvements - Link
- Osteoarthritis knee inflammation reduction & relief - Link
- Diabetes Type 2 control improvement - Link
- Cardiovascular increased strength in elderly - Link
- Dizziness reduction - Link
