Yoga & Tai Chi & Science

Yoga
Health Benefits

  • COPD rehabilitation aid - Link
  • Anxiety depression reduction - Link 
  • Reduce Back Pain Increase spinal mobility - Link 
  • Core muscle strengthening - Link
  • Immune function enhanced - Link & Link
  • Brain function improved - Link
  • Benefits Prostate cancer treatment - Link
  • Asthma symptom reduction - Link 
Tai Chi
Health Benefits

  • Falls prevention by 43% & 50% - Link
  • Cognitive Functioning for seniors outperforms conventional exercise - Link
  • Prenanatal depression reduction and lowering anxiety & improved sleep - Link
  • Neck pain relief -  Link
  • Boost immune system - Link
  • Falls reducing in stroke survivors - Link
  • Elderly brain size & cognition improvements - Link
  • Osteoarthritis knee inflammation reduction & relief - Link
  • Diabetes Type 2 control improvement -  Link
  • Cardiovascular increased strength in elderly - Link
  • Dizziness reduction - Link